Nutrient Comparison: Powder Cocoa Mix VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Cocoa Mix versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Cocoa Mix vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Powder Cocoa Mix has 1.7 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 9.3 times more Vitamin B9, 200.5 times more Vitamin C, 6.9 times more Vitamin E and 97.9 times more Vitamin K than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Powder Cocoa Mix vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Powder Cocoa Mix has 4 times more Calcium, 8.4 times more Copper, 2 times more Iron, 6.4 times more Magnesium, 1.2 times more Manganese, 6.4 times more Phosphorus, 5 times more Potassium, 7.1 times more Selenium, 45.8 times more Sodium and 5.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 60.5 times more Water than Powder Cocoa Mix.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Cocoa Mix has 14.2 times more Energy, 33.3 times more Fat, 132.1 times more Saturated Fat, 15.7 times more Carbohydrate, 44.6 times more Sugars, 1.2 times more Fiber and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 14 times more Omega 3 than Powder Cocoa Mix.
- 1 kilogram of Powder Cocoa Mix provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Powder Cocoa Mix as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.