Powder Cocoa Mix has 14.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Powder Cocoa Mix or Cooked Chopped Frozen Broccoli?
Powder Cocoa Mix VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Cocoa Mix or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Powder Cocoa Mix vs Cooked Chopped Frozen Broccoli:
500 calories of Powder Cocoa Mix have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 724.9 times more Vitamin A, 8.1 times more Vitamin B1, 2 times more Vitamin B2, 11.1 times more Vitamin B3, 4.4 times more Vitamin B5, 16.2 times more Vitamin B6, 132.7 times more Vitamin B9, 2850 times more Vitamin C, 98.8 times more Vitamin E and 1391.4 times more Vitamin K than Powder Cocoa Mix.
500 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder Cocoa Mix vs Cooked Chopped Frozen Broccoli:
500 calories of Powder Cocoa Mix have 3.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Calcium, 1.7 times more Copper, 7.3 times more Iron, 2.2 times more Magnesium, 11.8 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium, 2.7 times more Zinc and 859.7 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Cocoa Mix have 3.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 199 times more Omega 3, 11.5 times more Fiber and 6.6 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Powder Cocoa Mix as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.