Nutrient Comparison: Powder Cocoa Mix VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Cocoa Mix versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Cocoa Mix vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Powder Cocoa Mix have 1.7 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 9.3 times more Vitamin B9, 200.5 times more Vitamin C, 6.9 times more Vitamin E and 97.9 times more Vitamin K than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Cocoa Mix vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Powder Cocoa Mix have 4 times more Calcium, 8.4 times more Copper, 2 times more Iron, 6.4 times more Magnesium, 1.2 times more Manganese, 6.4 times more Phosphorus, 5 times more Potassium, 7.1 times more Selenium, 45.8 times more Sodium and 5.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 60.5 times more Water than Powder Cocoa Mix.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Cocoa Mix have 14.2 times more Energy, 33.3 times more Fat, 132.1 times more Saturated Fat, 15.7 times more Carbohydrate, 44.6 times more Sugars, 1.2 times more Fiber and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 14 times more Omega 3 than Powder Cocoa Mix.
- 14 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Powder Cocoa Mix as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.