Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Powder Cocoa Mix versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Powder Cocoa Mix vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 8.2 times more Vitamin B1, 6.1 times more Vitamin B3, 5 times more Vitamin B6, 23 times more Vitamin B9 and 41 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Powder Cocoa Mix vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Calcium, 3.1 times more Copper, 7.4 times more Iron, 2.5 times more Magnesium, 7.9 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium, 3.5 times more Sodium and 3 times more Zinc than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has 4.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 8.6 times more Fiber and 5.7 times more Protein than Prepared With Water Powder Cocoa Mix.
- 1 kilogram of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.