Comparing Nutrients in 500 calories Prepared With Water Powder Cocoa MixVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Prepared With Water Powder Cocoa Mix
909g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.5 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is average in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Powder Cocoa Mix or Canned Red Kidney Beans with Liquids?
Prepared With Water Powder Cocoa Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Powder Cocoa Mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Prepared With Water Powder Cocoa Mix vs Canned Red Kidney Beans with Liquids:
500 calories of Prepared With Water Powder Cocoa Mix have 1.7 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Vitamin B1, 4.1 times more Vitamin B3, 3.4 times more Vitamin B6, 15.6 times more Vitamin B9 and 27.8 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
500 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Prepared With Water Powder Cocoa Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Powder Cocoa Mix vs Canned Red Kidney Beans with Liquids:
500 calories of Prepared With Water Powder Cocoa Mix have 1.6 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Sodium and 2 times more Zinc than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Powder Cocoa Mix have 7.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 5.8 times more Fiber and 3.9 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Prepared With Water Powder Cocoa Mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.