Comparing Nutrients in 1 kilogram Prepared With Water Powder Cocoa Mix VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder Cocoa Mix	7%	9%	84%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Prepared With Water Powder Cocoa Mix	Red Kidney Beans	Recommended Dietary Allowance
Energy	19% 550kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.28g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	0% 0g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	471% 613g	130g per day for Men 19-50 years
Sugars	125% 90g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	400% 152g	38g per day for Men 19-50 years
Protein	16.4% 9.2g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder Cocoa Mix	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.06% 0.81mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder Cocoa Mix	Red Kidney Beans	Recommended Dietary Allowance
Calcium	21% 210mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	53.3% 0.48mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	15.4% 614μg	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	29% 990mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	48.7% 730mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	254% 28mg	11mg per day for Men 19-50 years
Water	23.3% 863g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Prepared With Water Powder Cocoa Mix versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Prepared With Water Powder Cocoa Mix vs Red Kidney Beans:

• 1 kilogram of Prepared With Water Powder Cocoa Mix has more Vitamin B12 than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 46.8 times more Vitamin B1, 2.8 times more Vitamin B2, 26 times more Vitamin B3, 6.3 times more Vitamin B5, 24.8 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
• 1 kilogram of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Prepared With Water Powder Cocoa Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Prepared With Water Powder Cocoa Mix vs Red Kidney Beans:

• 1 kilogram of Prepared With Water Powder Cocoa Mix has 6.1 times more Sodium and 7.3 times more Water than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 4 times more Calcium, 14.6 times more Copper, 39.4 times more Iron, 11.5 times more Magnesium, 30 times more Manganese, 9.4 times more Phosphorus, 13.7 times more Potassium, 4.6 times more Selenium and 13.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
• 1 kilogram of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
• Both Prepared With Water Powder Cocoa Mix as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Prepared With Water Powder Cocoa Mix has 4.3 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 6.1 times more Energy, more Omega 3, 5.3 times more Carbohydrate, 30.4 times more Fiber and 24.5 times more Protein than Prepared With Water Powder Cocoa Mix.
• 1 kilogram of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Prepared With Water Powder Cocoa Mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.