Comparing Nutrients in 300 calories Prepared With Water Powder Cocoa MixVS Red Kidney Beans
Weight per 300 calories
Prepared With Water Powder Cocoa Mix
546g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.1 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is high in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Powder Cocoa Mix or Red Kidney Beans?
Prepared With Water Powder Cocoa Mix VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Powder Cocoa Mix or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prepared With Water Powder Cocoa Mix vs Red Kidney Beans:
300 calories of Prepared With Water Powder Cocoa Mix have 2.2 times more Vitamin B2 and more Vitamin B12 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.6 times more Vitamin B1, 4.3 times more Vitamin B3, 4 times more Vitamin B6 and 64.3 times more Vitamin B9 than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Prepared With Water Powder Cocoa Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Powder Cocoa Mix vs Red Kidney Beans:
300 calories of Prepared With Water Powder Cocoa Mix have 1.6 times more Calcium, 171 times more Fluoride, 1.3 times more Selenium, 37.3 times more Sodium and 45 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Copper, 6.4 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Prepared With Water Powder Cocoa Mix.
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Powder Cocoa Mix have 26.3 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 5 times more Fiber and 4 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Prepared With Water Powder Cocoa Mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.