Comparing Nutrients in 300 calories Prepared With Water Powder Cocoa MixVS Boiled Red Kidney Beans
Weight per 300 calories
Prepared With Water Powder Cocoa Mix
546g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.3 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is average in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Powder Cocoa Mix or Boiled Red Kidney Beans?
Prepared With Water Powder Cocoa Mix VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Powder Cocoa Mix or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prepared With Water Powder Cocoa Mix vs Boiled Red Kidney Beans:
300 calories of Prepared With Water Powder Cocoa Mix have 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6, 56.3 times more Vitamin B9 and 36.4 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
300 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Prepared With Water Powder Cocoa Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Powder Cocoa Mix vs Boiled Red Kidney Beans:
300 calories of Prepared With Water Powder Cocoa Mix have 1.7 times more Calcium, 1.3 times more Selenium, 84.3 times more Sodium and 3 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Copper, 7.5 times more Iron, 1.6 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Prepared With Water Powder Cocoa Mix.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Powder Cocoa Mix have 65.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 6.4 times more Fiber and 4.1 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Prepared With Water Powder Cocoa Mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.