Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder Cocoa Mix versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Powder Cocoa Mix vs Boiled Red Kidney Beans:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 12.3 times more Vitamin B1, 7.1 times more Vitamin B3, 1.8 times more Vitamin B5, 7.5 times more Vitamin B6, 130 times more Vitamin B9 and 84 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Powder Cocoa Mix vs Boiled Red Kidney Beans:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 36.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 5 times more Copper, 17.3 times more Iron, 3.8 times more Magnesium, 12.9 times more Manganese, 3.3 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Selenium and 5.1 times more Zinc than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 28.2 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Energy, more Omega 3, 2 times more Carbohydrate, 14.8 times more Fiber and 9.4 times more Protein than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.