Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Powder Cocoa Mix versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Powder Cocoa Mix vs Potato Skin:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has 2.1 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 12.8 times more Vitamin B3, 2.5 times more Vitamin B5, 14.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 1 kilogram of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Powder Cocoa Mix vs Potato Skin:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has 7.3 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Calcium, 8.8 times more Copper, 19.1 times more Iron, 1.9 times more Magnesium, 16.3 times more Manganese, 4.2 times more Potassium and 1.7 times more Zinc than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Potato Skin contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Prepared With Water Powder Cocoa Mix as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 5 times more Fiber and 2.8 times more Protein than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.