Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder Cocoa Mix versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Powder Cocoa Mix vs Potato Skin:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 2.1 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 12.8 times more Vitamin B3, 2.5 times more Vitamin B5, 14.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Powder Cocoa Mix vs Potato Skin:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 7.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 8.8 times more Copper, 19.1 times more Iron, 1.9 times more Magnesium, 16.3 times more Manganese, 4.2 times more Potassium and 1.7 times more Zinc than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Prepared With Water Powder Cocoa Mix as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 5 times more Fiber and 2.8 times more Protein than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.