Prepared With Water Powder Cocoa Mix VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Potato Skin?
Lets compare vitamin content per 100 calories of Prepared With Water Powder Cocoa Mix vs Potato Skin:
- 100 calories of Prepared With Water Powder Cocoa Mix have 2.2 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B1, 12.1 times more Vitamin B3, 2.3 times more Vitamin B5, 14.2 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 100 calories of Potato Skin have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder Cocoa Mix vs Potato Skin:
- 100 calories of Prepared With Water Powder Cocoa Mix have 2.5 times more Selenium and 7.7 times more Sodium than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.4 times more Calcium, 8.4 times more Copper, 18.1 times more Iron, 1.8 times more Magnesium, 15.4 times more Manganese, 4 times more Potassium and 1.6 times more Zinc than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Potato Skin contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 4.7 times more Fiber and 2.6 times more Protein than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Prepared With Water Powder Cocoa Mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.