Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Broccoli Raab:
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.4 times more Vitamin B2 and 4.3 times more Vitamin B3 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 162 times more Vitamin B1, 11.5 times more Vitamin B5, 85.5 times more Vitamin B6, 83 times more Vitamin B9, 101 times more Vitamin C, more Vitamin E and 2240 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Broccoli Raab:
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 3.6 times more Magnesium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 54 times more Calcium, 16.5 times more Iron, 7.9 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Sodium and 15.4 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Broccoli Raab contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Broccoli Raab contains more Omega 3, 1.7 times more Carbohydrate, more Fiber and 31.7 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.