Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Broccoli Raab:
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 1.4 times more Vitamin B2 and 4.3 times more Vitamin B3 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 162 times more Vitamin B1, 11.5 times more Vitamin B5, 85.5 times more Vitamin B6, 83 times more Vitamin B9, 101 times more Vitamin C, more Vitamin E and 2240 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Broccoli Raab:
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 3.6 times more Magnesium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 54 times more Calcium, 16.5 times more Iron, 7.9 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Sodium and 15.4 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Broccoli Raab contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain more Omega 3, 1.7 times more Carbohydrate, more Fiber and 31.7 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.