Comparing Nutrients in 500 calories Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Broccoli Raab

Weight per 500 calories

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated: 5556g
• Broccoli Raab: 2273g

Raw Broccoli Raab has 2.4 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very low in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Broccoli Raab?

Macros Ratio

	Protein	Fat	Carbs
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Broccoli Raab	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	5.9% 1.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	268% 4.3g	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	3.88% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.2% 94g	50% 64.8g	130g per day for Men 19-50 years
Sugars	0% 0g	12% 8.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.33% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.27g	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	0% 0g	161% 61.4g	38g per day for Men 19-50 years
Protein	9.92% 5.56g	129% 72g	56g per day for Men 19-50 years

Vitamins

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	331% 2977μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	307% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	756% 9.83mg	226% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1808% 289mg	173% 27.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	146% 7.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	299% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	472% 1886μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	510% 459mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	245% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	4242% 5091μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Broccoli Raab	Recommended Dietary Allowance
Calcium	11% 111mg	245% 2455mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.22mg	608% 48.6mg	8mg per day for Men 19-50 years
Magnesium	1058% 4444mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	390% 8.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.6% 389mg	237% 1659mg	700mg per day for Men 19-50 years
Potassium	188% 6389mg	131% 4455mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	41.3% 22.7μg	55μg per day for Men 19-50 years
Sodium	52% 778mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	147% 5433g	57% 2103g	3700g per day for Men 19-50 years

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Broccoli Raab Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Broccoli Raab?

Lets compare vitamin content per 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Broccoli Raab:

• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 3.4 times more Vitamin B2 and 10.4 times more Vitamin B3 than Broccoli Raab.
• While 500 kcal of Raw Broccoli Raab contain more Vitamin A, 66.3 times more Vitamin B1, 4.7 times more Vitamin B5, 35 times more Vitamin B6, 34 times more Vitamin B9, 41.3 times more Vitamin C, more Vitamin E and 916.4 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Broccoli Raab:

• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 2.9 times more Copper, 8.9 times more Magnesium, 1.4 times more Potassium and 2.6 times more Water than Broccoli Raab.
• While 500 kcal of Raw Broccoli Raab contain 22.1 times more Calcium, 6.7 times more Iron, 3.2 times more Manganese, 4.3 times more Phosphorus, more Selenium and 6.3 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Broccoli Raab contain similar levels of Sodium per 500 calories.
• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 2.7 times more Saturated Fat, 7.8 times more Omega 6 and 1.4 times more Carbohydrate than Broccoli Raab.
• While 500 kcal of Raw Broccoli Raab contain more Omega 3, more Sugars, more Fiber and 13 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Fiber and Protein
• 500 calories of Broccoli Raab provide inadequate amounts of Omega 6