Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Dried Beechnuts:
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 5.9 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 304 times more Vitamin B1, 2.1 times more Vitamin B2, 33 times more Vitamin B5, 342 times more Vitamin B6, 113 times more Vitamin B9 and 77.5 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Dried Beechnuts:
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has more Magnesium and 14.8 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 13.4 times more Copper, 18.9 times more Iron, 26.8 times more Manganese, 8.8 times more Potassium, 2.7 times more Sodium and 7.2 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Iron and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 64 times more Energy, 277.8 times more Fat, 62.2 times more Saturated Fat, more Omega 3, 199.9 times more Omega 6, 19.8 times more Carbohydrate and 62 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein