Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Dried Beechnuts:
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 5.9 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 304 times more Vitamin B1, 2.1 times more Vitamin B2, 33 times more Vitamin B5, 342 times more Vitamin B6, 113 times more Vitamin B9 and 77.5 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Dried Beechnuts:
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have more Magnesium and 14.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 13.4 times more Copper, 18.9 times more Iron, 26.8 times more Manganese, 8.8 times more Potassium, 2.7 times more Sodium and 7.2 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Iron and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 64 times more Energy, 277.8 times more Fat, 62.2 times more Saturated Fat, more Omega 3, 199.9 times more Omega 6, 19.8 times more Carbohydrate and 62 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein