Dried Beechnuts have 64 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very high in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Dried Beechnuts?
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Dried Beechnuts:
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 30.5 times more Vitamin B2, 380 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.8 times more Vitamin B1, 5.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Dried Beechnuts provide similar amounts of Vitamin C per 100 calories.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Dried Beechnuts:
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 128 times more Calcium, 4.8 times more Copper, 3.4 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 7.2 times more Potassium, 23.6 times more Sodium, 8.9 times more Zinc and 948.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 3.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.3 times more Fat, more Omega 3 and 3.1 times more Omega 6 than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.