Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Tap Water Brewed Coffee versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Tap Water Brewed Coffee vs Frozen Carrots:
- 1 kilogram of Prepared With Tap Water Brewed Coffee has 2.1 times more Vitamin B2 and 1.4 times more Vitamin B5 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 95 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 57 times more Vitamin E and 176 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Tap Water Brewed Coffee as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Tap Water Brewed Coffee vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 18 times more Calcium, 37 times more Copper, 44 times more Iron, 4 times more Magnesium, 7.4 times more Manganese, 11 times more Phosphorus, 4.8 times more Potassium, 34 times more Sodium and 16.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Tap Water Brewed Coffee as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Carrots, Unprepared contains more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Prepared With Tap Water Brewed Coffee as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.