Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Tap Water Brewed Coffee versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Tap Water Brewed Coffee vs Frozen Carrots:
- 100 grams of Prepared With Tap Water Brewed Coffee have 2.1 times more Vitamin B2 and 1.4 times more Vitamin B5 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 95 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 57 times more Vitamin E and 176 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Tap Water Brewed Coffee as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared With Tap Water Brewed Coffee vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 18 times more Calcium, 37 times more Copper, 44 times more Iron, 4 times more Magnesium, 7.4 times more Manganese, 11 times more Phosphorus, 4.8 times more Potassium, 34 times more Sodium and 16.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Tap Water Brewed Coffee as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Prepared With Tap Water Brewed Coffee as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.