Comparing Nutrients in 100 calories Prepared With Tap Water Brewed CoffeeVS Frozen Carrots
Weight per 100 calories
Prepared With Tap Water Brewed Coffee
10000g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 36 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Frozen Carrots?
Prepared With Tap Water Brewed Coffee VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Frozen Carrots?
Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Coffee vs Frozen Carrots:
100 calories of Prepared With Tap Water Brewed Coffee have 11.5 times more Vitamin B1, 73.9 times more Vitamin B2, 14.8 times more Vitamin B3, 48.9 times more Vitamin B5 and 7.2 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 4.9 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
100 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Prepared With Tap Water Brewed Coffee as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Tap Water Brewed Coffee vs Frozen Carrots:
100 calories of Prepared With Tap Water Brewed Coffee have 2 times more Calcium, 9 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 7.5 times more Potassium, 2.2 times more Zinc and 39.7 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Selenium than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Frozen Carrots contain similar levels of Copper, Iron and Sodium per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Tap Water Brewed Coffee have 1.6 times more Fat and 5.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 6.9 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber