Nutrient Comparison: Decaffeinated Instant Coffee VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Decaffeinated Instant Coffee versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Decaffeinated Instant Coffee vs Oil Roasted Almonds:
- 1 kilogram of Decaffeinated Instant Coffee has 1.7 times more Vitamin B2 and 7.7 times more Vitamin B3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains more Vitamin B1, 2.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Instant Coffee Powder.
- 1 kilogram of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Decaffeinated Instant Coffee Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Decaffeinated Instant Coffee vs Oil Roasted Almonds:
- 1 kilogram of Decaffeinated Instant Coffee has 5 times more Potassium and 4.2 times more Selenium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.1 times more Calcium, 13.8 times more Copper, 2 times more Manganese, 1.6 times more Phosphorus and 27.9 times more Zinc than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Oil Roasted Almonds contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Decaffeinated Instant Coffee has 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 275.9 times more Fat, 41.7 times more Saturated Fat, 145.4 times more Omega 6, more Sugars, more Fiber and 1.8 times more Protein than Decaffeinated Instant Coffee Powder.
- 1 kilogram of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
- Both Decaffeinated Instant Coffee Powder as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.