Nutrient Comparison: Decaffeinated Instant Coffee VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Decaffeinated Instant Coffee versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Decaffeinated Instant Coffee vs Oil Roasted Almonds:
- 5 ounces of Decaffeinated Instant Coffee have 1.7 times more Vitamin B2 and 7.7 times more Vitamin B3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Vitamin B1, 2.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Instant Coffee Powder.
- 5 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Decaffeinated Instant Coffee Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Decaffeinated Instant Coffee vs Oil Roasted Almonds:
- 5 ounces of Decaffeinated Instant Coffee have 5 times more Potassium and 4.2 times more Selenium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.1 times more Calcium, 13.8 times more Copper, 2 times more Manganese, 1.6 times more Phosphorus and 27.9 times more Zinc than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Oil Roasted Almonds contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Decaffeinated Instant Coffee have 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Energy, 275.9 times more Fat, 41.7 times more Saturated Fat, 145.4 times more Omega 6, more Sugars, more Fiber and 1.8 times more Protein than Decaffeinated Instant Coffee Powder.
- 5 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
- Both Decaffeinated Instant Coffee Powder as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.