Nutrient Comparison: Cereal Coffee Substitute VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereal Coffee Substitute versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereal Coffee Substitute vs Acorns:
- 1 kilogram of Cereal Coffee Substitute has 3.7 times more Vitamin B1, 9.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Acorns.
- While 1 kg of Raw Acorns contains 1.7 times more Vitamin B9 than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Acorns provide similar amounts of Vitamin B2 per one kilogram.
- Both Cereal Coffee Substitute Powder as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereal Coffee Substitute vs Acorns:
- 1 kilogram of Cereal Coffee Substitute has 1.4 times more Calcium, 5.8 times more Iron, 3.9 times more Magnesium, 7.3 times more Phosphorus, 4.5 times more Potassium and more Sodium than Acorns.
- While 1 kg of Raw Acorns contains 3 times more Copper than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Acorns contain similar levels of Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereal Coffee Substitute has 1.9 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 9.5 times more Fat, 5.1 times more Saturated Fat and 4.1 times more Omega 6 than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Acorns offer comparable quantities of Energy and Protein per one kilogram.