Cereal Coffee Substitute VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Acorns?
Lets compare vitamin content per 100 calories of Cereal Coffee Substitute vs Acorns:
- 100 calories of Cereal Coffee Substitute have 4 times more Vitamin B1, 10.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Acorns.
- While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B9 than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Acorns provide similar amounts of Vitamin B2 per 100 calories.
- Both Cereal Coffee Substitute Powder as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereal Coffee Substitute vs Acorns:
- 100 calories of Cereal Coffee Substitute have 6.3 times more Iron, 4.2 times more Magnesium, 7.9 times more Phosphorus and 4.9 times more Potassium than Acorns.
- While 100 kcal of Raw Acorns contain 2.8 times more Copper than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Acorns contain similar levels of Manganese per 100 calories.
- Both Cereal Coffee Substitute Powder as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereal Coffee Substitute have 2.1 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 8.8 times more Fat, 4.8 times more Saturated Fat and 3.8 times more Omega 6 than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Acorns offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 6