Nutrient Comparison: Cereal Coffee Substitute VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereal Coffee Substitute versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereal Coffee Substitute vs Acorns:
- 100 grams of Cereal Coffee Substitute have 3.7 times more Vitamin B1, 9.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Vitamin B9 than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- Both Cereal Coffee Substitute Powder as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereal Coffee Substitute vs Acorns:
- 100 grams of Cereal Coffee Substitute have 1.4 times more Calcium, 5.8 times more Iron, 3.9 times more Magnesium, 7.3 times more Phosphorus, 4.5 times more Potassium and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 3 times more Copper than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Acorns contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereal Coffee Substitute have 1.9 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 9.5 times more Fat, 5.1 times more Saturated Fat and 4.1 times more Omega 6 than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Acorns offer comparable quantities of Energy and Protein per 100 grams.