Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 22.9 times more Vitamin B1, 29 times more Vitamin B2, 2 times more Vitamin B3, 9.6 times more Vitamin B5, 10 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Boiled Red Kidney Beans:
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute has 1.5 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 7 times more Calcium, 18.6 times more Copper, 36.8 times more Iron, 9 times more Magnesium, 25.1 times more Manganese, 14.2 times more Phosphorus, 9.8 times more Potassium and 107 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 21.2 times more Energy, 168 times more Omega 3, 17.5 times more Carbohydrate, 18.5 times more Fiber and 86.7 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.