Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry-apple Juice Drink, Bottled versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry-apple Juice Drink, Bottled vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C, 11.3 times more Vitamin E and 202.8 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- 1 kilogram of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry-apple Juice Drink, Bottled as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberry-apple Juice Drink, Bottled vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 13.7 times more Calcium, 3.6 times more Copper, 10.3 times more Iron, 16 times more Magnesium, 8.8 times more Manganese, 29.5 times more Phosphorus, 14.7 times more Potassium, more Selenium and 17 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry-apple Juice Drink, Bottled has 2.2 times more Energy, 3 times more Carbohydrate and 9.9 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 7.4 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- 1 kilogram of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cranberry-apple Juice Drink, Bottled as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.