Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, BottledVS Frozen Broccoli Spears
Weight per 500 calories
Cranberry-apple Juice Drink, Bottled
794g
Frozen Broccoli Spears
1724g
Cranberry-apple Juice Drink, Bottled has 2.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Frozen Broccoli Spears?
Cranberry-apple Juice Drink, Bottled VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Bottled vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.8 times more Vitamin C, 24.4 times more Vitamin E and 440.6 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cranberry-apple Juice Drink, Bottled as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Bottled vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 29.7 times more Calcium, 7.8 times more Copper, 22.3 times more Iron, 34.8 times more Magnesium, 19.2 times more Manganese, 64.1 times more Phosphorus, 31.9 times more Potassium, more Selenium, 18.5 times more Sodium, 36.9 times more Zinc and 2.3 times more Water than Cranberry-apple Juice Drink, Bottled.
500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry-apple Juice Drink, Bottled have 1.4 times more Carbohydrate and 4.5 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 16 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry-apple Juice Drink, Bottled as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.