Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 22.7 times more Vitamin B1, 7.3 times more Vitamin B2, 15.2 times more Vitamin B3, 18.6 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 4.3 times more Calcium, 5.6 times more Copper, 3.7 times more Magnesium, 23 times more Phosphorus and 3.7 times more Potassium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navel Oranges contains 2.7 times more Carbohydrate, 1.8 times more Sugars and 22 times more Fiber than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.