Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Navel Oranges

Weight per 300 calories

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 1579g
• Navel Oranges: 612g

Raw Navel Oranges have 2.6 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is low in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Navel Oranges?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Navel Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.95% 0.92g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.44% 0.055g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74.2g	59% 76.8g	130g per day for Men 19-50 years
Sugars	100% 72.6g	71.8% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 26.2g	g per day for Men 19-50 years
Fiber	4.16% 1.58g	35.4% 13.5g	38g per day for Men 19-50 years
Protein	2.8% 1.58g	9.95% 5.57g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.16% 73.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.95% 0.047mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.76% 0.44mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.42% 0.22mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	52% 208μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	561% 505mg	402% 362mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.4% 4.26mg	6.12% 0.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.5% 17.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Navel Oranges	Recommended Dietary Allowance
Calcium	15.8% 158mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	27.7% 1107μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	9.95% 0.8mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.4mg	16% 67.3mg	420mg per day for Men 19-50 years
Manganese	9.6% 0.22mg	7.7% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.26% 15.8mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	21% 711mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	2.87% 1.58μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.26% 79mg	0.41% 6.12mg	1500mg per day for Men 19-50 years
Zinc	2.87% 0.32mg	4.45% 0.49mg	11mg per day for Men 19-50 years
Water	40.6% 1503g	14.2% 526g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Navel Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Navel Oranges?

Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Navel Oranges:

• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.4 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Navel Oranges.
• While 300 kcal of Raw Navel Oranges contain more Vitamin A, 8.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 7.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• 300 calories of Navel Oranges have insufficient amounts of Vitamin K
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Navel Oranges:

• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.2 times more Manganese and 2.9 times more Water than Navel Oranges.
• While 300 kcal of Raw Navel Oranges contain 1.7 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 8.9 times more Phosphorus and 1.4 times more Potassium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Navel Oranges contain similar levels of Iron per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.4 times more Sugars than Navel Oranges.
• While 300 kcal of Raw Navel Oranges contain 8.5 times more Fiber and 3.5 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber and Protein
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.