Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Carrots with Liquids and Salt:
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 29.7 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Carrots with Liquids and Salt:
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 1.3 times more Calcium, 2.4 times more Copper and 6 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Iron, 9 times more Magnesium, 9 times more Manganese, 5.8 times more Potassium, 3.8 times more Sodium, 4.8 times more Zinc and 37 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 16.9 times more Energy, 17.5 times more Carbohydrate and 32.7 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in one kilogram.