Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Carrots with Liquids and Salt:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 29.7 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Carrots with Liquids and Salt:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.3 times more Calcium, 2.4 times more Copper and 6 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Iron, 9 times more Magnesium, 9 times more Manganese, 5.8 times more Potassium, 3.8 times more Sodium, 4.8 times more Zinc and 37 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 16.9 times more Energy, 17.5 times more Carbohydrate and 32.7 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in 14 ounces.