Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Frozen Roasted Potatoes with Salt:
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 2.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Iron, 15 times more Potassium and 4.7 times more Sodium than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Potassium
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 3.1 times more Energy, 3.6 times more Carbohydrate and 116.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein