Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Frozen Roasted Potatoes with Salt:
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Frozen Roasted Potatoes with Salt:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 15 times more Potassium and 4.7 times more Sodium than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.1 times more Energy, 3.6 times more Carbohydrate and 116.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein