Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Potato Skin:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 21.1 times more Vitamin B2 than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.7 times more Vitamin B3, 5.5 times more Vitamin B5, 10.9 times more Vitamin B6 and 28.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Potato Skin:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.3 times more Calcium, 3.2 times more Phosphorus and 6.3 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Copper, 9.5 times more Iron, 23 times more Magnesium, 12 times more Manganese, 13.8 times more Potassium, 5.8 times more Zinc and 33.2 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 6.7 times more Energy and 7.6 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein