Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Potato Skin:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 21.1 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.7 times more Vitamin B3, 5.5 times more Vitamin B5, 10.9 times more Vitamin B6 and 28.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Potato Skin:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.3 times more Calcium, 3.2 times more Phosphorus and 6.3 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Copper, 9.5 times more Iron, 23 times more Magnesium, 12 times more Manganese, 13.8 times more Potassium, 5.8 times more Zinc and 33.2 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 6.7 times more Energy and 7.6 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein