QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Potato Skin?
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Potato Skin?
Lets compare vitamin content per 300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Potato Skin:
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.2 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 12.8 times more Vitamin B1, 31.4 times more Vitamin B3, 36.7 times more Vitamin B5, 72.7 times more Vitamin B6 and 190.7 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Potato Skin:
300 kcal of Raw Potato Skin contain 5 times more Calcium, 11.3 times more Copper, 63.7 times more Iron, 153.9 times more Magnesium, 80.5 times more Manganese, 2.1 times more Phosphorus, 92.1 times more Potassium, 39 times more Zinc and 222 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein