Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Frozen Roasted Potatoes with Salt:
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Frozen Roasted Potatoes with Salt:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 15 times more Potassium and 4.7 times more Sodium than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.1 times more Energy, 3.6 times more Carbohydrate and 116.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein