Comparing Nutrients in 1 kilogram Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	78.3% 2270kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	700% 910g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	0% 0g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	47.4% 18g	38g per day for Men 19-50 years
Protein	4.46% 2.5g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	6663% 59970μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5231% 68mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5000% 800mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6154% 80mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26667% 24000mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	800% 8000mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	583% 2450mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	3.48% 0.08mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	704% 4930mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	741% 25180mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.36% 13g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has 9.8 times more Vitamin A, 251.9 times more Vitamin B2, 190 times more Vitamin B3, 71.4 times more Vitamin B6 and 1200 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 7.7 times more Vitamin B5, 1.6 times more Vitamin B9, 36.5 times more Vitamin E and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has 25.8 times more Calcium, 27.2 times more Magnesium, 24.7 times more Phosphorus and 14.6 times more Potassium than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 9.4 times more Copper, 6.5 times more Iron, 56.3 times more Manganese, 17.1 times more Sodium, 29 times more Zinc and 70.4 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese and Zinc
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has 9.9 times more Energy, 16.9 times more Carbohydrate and 1.2 times more Fiber than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Sugars than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.