Comparing Nutrients in 500 calories Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie: 220g
• Canned Carrots with Liquids and Salt: 2174g

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 9.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.36% 0.35g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	0.069% 0.022g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.055g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	89.8% 117g	130g per day for Men 19-50 years
Sugars	0% 0g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.8% 4.85g	103% 39g	38g per day for Men 19-50 years
Protein	0.98% 0.55g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	1468% 13209μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1152% 15mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1101% 176mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1355% 17.6mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5874% 5286mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.29% 0.044mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	176% 1762mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	2.7% 0.024mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.2% 0.18mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	128% 540mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	0.77% 0.018mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1086mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	163% 5546mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	2.06% 31mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	0.2% 0.022mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	0.079% 2.9g	54.6% 2022g	3700g per day for Men 19-50 years

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Canned Carrots with Liquids and Salt:

• 500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 25.5 times more Vitamin B2, 19.3 times more Vitamin B3, 7.2 times more Vitamin B6 and 121.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 20.8 times more Vitamin B1, 76.2 times more Vitamin B5, 15.8 times more Vitamin B9, 360.2 times more Vitamin E and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A per 500 calories.
• 500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Canned Carrots with Liquids and Salt:

• 500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 2.6 times more Calcium, 2.8 times more Magnesium, 2.5 times more Phosphorus and 1.5 times more Potassium than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 92.4 times more Copper, 64.2 times more Iron, 555.2 times more Manganese, more Selenium, 169.2 times more Sodium, 286.2 times more Zinc and 695.3 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1.7 times more Carbohydrate than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 8.8 times more Omega 3, more Sugars, 8.1 times more Fiber and 22.9 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3 and Protein
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.