Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Red Kidney Beans:
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 5.6 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 202.7 times more Vitamin B1, 15.4 times more Vitamin B2, 58.6 times more Vitamin B3, 13 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Red Kidney Beans:
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 7.5 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 27.7 times more Calcium, 53.8 times more Copper, 26.8 times more Iron, 27.6 times more Magnesium, 18.5 times more Manganese, 58 times more Phosphorus, 11.1 times more Potassium, 32 times more Selenium and 69.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 5.1 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.3 times more Energy, 89.5 times more Omega 3, 5.4 times more Carbohydrate, 152 times more Fiber and 173.3 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.