Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 4.6 times more Vitamin A, 33.3 times more Vitamin B1, 5.6 times more Vitamin B2, 18.7 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B9, 2.8 times more Vitamin C and 6.4 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 3.2 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Potassium and 31.6 times more Sodium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Tomato Juice with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 3.2 times more Carbohydrate and 4.1 times more Sugars than Tomato Juice with Salt.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.