Comparing Nutrients in 1 kilogram With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	13.4% 390kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	132% 42g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	136% 177g	130g per day for Men 19-50 years
Sugars	124% 90g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	0% 0g	276% 105g	38g per day for Men 19-50 years
Protein	0% 0g	379% 212g	56g per day for Men 19-50 years

Vitamins

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.3% 6.8mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	5% 50mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	17.7% 707μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	23.7% 876g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of With Vitamin E Added Reduced Sugar Fruit Juice Drink versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Oil Roasted Almonds:

• 1 kg of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B2, 244.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9 and 38.2 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Oil Roasted Almonds:

• 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink has 31.3 times more Water than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 58.2 times more Calcium, more Copper, 92 times more Iron, 137 times more Magnesium, 223.6 times more Manganese, 466 times more Phosphorus, 63.5 times more Potassium, 20.5 times more Selenium and 153.5 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink has 2 times more Sugars than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 15.6 times more Energy, 788.1 times more Fat, 526 times more Saturated Fat, 1351.9 times more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.