Comparing Nutrients in 14 ounces With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	5.34% 155kcal	83% 2409kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	316% 53.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.7g	54% 70g	130g per day for Men 19-50 years
Sugars	49.3% 35.7g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 17.4g	g per day for Men 19-50 years
Fiber	0% 0g	110% 41.7g	38g per day for Men 19-50 years
Protein	0% 0g	150% 84.3g	56g per day for Men 19-50 years

Vitamins

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	30.4% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.37% 0.06mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	687% 103mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	2% 20mg	115% 1155mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	421% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	7% 281μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	183% 14.6mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	259% 1087mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	425% 9.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	264% 1850mg	700mg per day for Men 19-50 years
Potassium	1.3% 43.7mg	81.6% 2774mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	111% 12mg	11mg per day for Men 19-50 years
Water	9.4% 348g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Oil Roasted Almonds:

• Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, 244.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9 and 38.2 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Oil Roasted Almonds:

• With Vitamin E Added Reduced Sugar Fruit Juice Drink has 31.3 times more Water than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 58.2 times more Calcium, more Copper, 92 times more Iron, 137 times more Magnesium, 223.6 times more Manganese, 466 times more Phosphorus, 63.5 times more Potassium, 20.5 times more Selenium and 153.5 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.

Comparison of macro-nutrients per 14 ounces:

• With Vitamin E Added Reduced Sugar Fruit Juice Drink has 2 times more Sugars than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 15.6 times more Energy, 788.1 times more Fat, 526 times more Saturated Fat, 1351.9 times more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.