Comparing Nutrients in 300 calories With Vitamin E Added Reduced Sugar Fruit Juice DrinkVS Oil Roasted Almonds
Weight per 300 calories
With Vitamin E Added Reduced Sugar Fruit Juice Drink
769g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 15.6 times more energy per unit of mass than With Vitamin E Added Reduced Sugar Fruit Juice Drink, which is very high in comparison to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink
With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Vitamin B2, 15.7 times more Vitamin B3 and 2.5 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Oil Roasted Almonds:
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 486.8 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.7 times more Calcium, more Copper, 5.9 times more Iron, 8.8 times more Magnesium, 14.4 times more Manganese, 29.9 times more Phosphorus, 4.1 times more Potassium and 9.9 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 8.8 times more Carbohydrate and 30.8 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 50.6 times more Fat, 33.8 times more Saturated Fat, 86.9 times more Omega 6, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.