Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Concentrate Fruit Punch Drink versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Concentrate Fruit Punch Drink vs Cassava:
- 1 kilogram of Frozen Concentrate Fruit Punch Drink has 7.6 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 2.6 times more Vitamin B1, 11.5 times more Vitamin B3, 3.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Cassava provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Concentrate Fruit Punch Drink vs Cassava:
- 1 kg of Raw Cassava contains 3.5 times more Magnesium, 13.5 times more Phosphorus, 6.2 times more Potassium and 4.9 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Cassava contain similar levels of Copper, Iron and Manganese per one kilogram.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cassava contains 4.5 times more Fiber and 6.8 times more Protein than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Cassava offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.