Frozen Concentrate Fruit Punch Drink VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Cassava?
Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Drink vs Cassava:
- 500 calories of Frozen Concentrate Fruit Punch Drink have 7.5 times more Vitamin C than Cassava.
- While 500 kcal of Raw Cassava contain 2.6 times more Vitamin B1, 11.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 9.1 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Cassava provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Drink vs Cassava:
- 500 kcal of Raw Cassava contain 3.5 times more Magnesium, 13.7 times more Phosphorus and 6.2 times more Potassium than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Cassava contain similar levels of Copper, Iron and Manganese per 500 calories.
- 500 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Cassava contain 4.6 times more Fiber than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.