Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Fruit Punch Drink versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Drink vs Cassava:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 7.6 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Vitamin B1, 11.5 times more Vitamin B3, 3.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Cassava provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Drink vs Cassava:
- 5 oz of Raw Cassava contain 3.5 times more Magnesium, 13.5 times more Phosphorus, 6.2 times more Potassium and 4.9 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Cassava contain similar levels of Copper, Iron and Manganese per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 4.5 times more Fiber and 6.8 times more Protein than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Cassava offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.