Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned With Added Nutrients Fruit Punch Drink versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned With Added Nutrients Fruit Punch Drink vs Tomato Powder:
- 1 kg of Tomato Powder contains 431 times more Vitamin A, 182.6 times more Vitamin B1, 33.1 times more Vitamin B2, 434.9 times more Vitamin B3, 268.6 times more Vitamin B5, 41.5 times more Vitamin B6, 120 times more Vitamin B9, 3.9 times more Vitamin C, 1225 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned With Added Nutrients Fruit Punch Drink as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned With Added Nutrients Fruit Punch Drink vs Tomato Powder:
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink has 28.7 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 20.8 times more Calcium, 124.1 times more Copper, 50.7 times more Iron, 59.3 times more Magnesium, 23.2 times more Manganese, 98.3 times more Phosphorus, 62.2 times more Potassium, 26.5 times more Selenium, 3.5 times more Sodium and 171 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 6.4 times more Energy, 6.3 times more Carbohydrate, 3.9 times more Sugars, 82.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned With Added Nutrients Fruit Punch Drink as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.